Experience Pack: Pico Island Winter Yoga Retreat
About the Experience
Retreats for Beginners - 5 days schedule
Transfer from Pico airport to Aldeia da Fonte (included)
Day 1
From 7:30 am to 8:30 am: Yoga Lifestyle - The Beginning
From 8:30 am to 9:30 am: Welcome Session
9:30 am: Healthy and fresh fruit-based breakfast with cereals, bread, salads, dry fruits, eggs, and veggies
Free time
12:00 pm: Introduction to Meditation and Breathing
From 1:00 pm to 2:30 pm: Healthy Detox Lunch. Self Service options available: veggie/vegan/lactose free/gluten-free
Free time (to read, relax or walk)
From 4:00 pm to 5:00 pm: Importance of Healthy Food, Health, and Wellness Lifestyle
From 5:00 pm to 6:00 pm: Integral Yoga + Tibetian Healing Bowls
Free time
From 7:00 pm to 8:00 pm: Wonderful soft dinner (with options available, such as veggie/vegan/lactose-free/gluten-free)
From 9:00 pm to 10:00 pm: Music Mantra Session – Bakti Yoga
Day 2
From 7:30 am to 8:30 am: Morning Soft Yoga
From 8:30 am to 9:30 am: Yoga Philosophy
9:30 am: Healthy and fresh fruit-based breakfast with cereals, bread, salads, dry fruits, eggs, and veggies
Free time
11:30 am: 5 Elements Active Meditation Movements
From 1:00 pm to 2:30 pm: Healthy Detox Lunch. Self Service options available: veggie/vegan/lactose free/gluten-free
Free time (to read, relax or walk)
From 4:00 pm to 5:00 pm: Hatha Yoga
From 5:00 pm to 6:00 pm: Yoga Nidra Session (Guided Meditation)
Free time
From 7:00 pm to 8:00 pm: Wonderful soft dinner (with options available, such as veggie/vegan/lactose-free/gluten-free)
Day 3
From 7:30 am to 8:30 am: Integral Yoga, Joins and Glands
From 8:30 to 9:30 am: Hatha Yoga Sun Salutation
9:30 am: Healthy and fresh fruit-based breakfast with cereals, bread, salads, dry fruits, eggs, and veggies
Free time
12:00 pm: Meditation "Ho'oponopono" Forgiveness, Heal & Release
1:00 pm: Healthy Detox Lunch. Self Service options available: veggie/vegan/lactose free/gluten-free
From 2:30 pm: Free Evening or Suggestion Jeep Island Tour or Whale Watching with VeggieNic
From 7:00 pm to 8:00 pm: Wonderful soft dinner (with options available, such as veggie/vegan/lactose-free/gluten-free)
From 9:00 pm to 10:00 pm: Tibetian Singing Bowls Concert – Nada Yoga
Day 4
From 7:30 am to 8:30 am: Sound Yoga
From 8:30 am to 9:30 am: Meditation and Breathing
9:30 am: Healthy and fresh fruit-based breakfast with cereals, bread, salads, dry fruits, eggs, and veggies
Free time
12:00 pm: Meditation Mindfulness
From 1:00 pm to 2:30 pm: Healthy Detox Lunch. Self Service options available: veggie/vegan/lactose free/gluten-free
Free time (to read, relax or walk)
From 4:00 pm to 6:00 pm: Budhance Session Dance of Free Expression – Active Meditation – Bakti Yoga
From 7:00 pm to 8:00 pm: Wonderful soft dinner (with options available, such as veggie/vegan/lactose-free/gluten-free)
Day 5
From 7:30 am to 8:30 am: Integral Yoga
From 8:30 am to 9:30 am: Tibetian Bowls Relax Session
9:30 am: Healthy and fresh fruit-based breakfast with cereals, bread, salads, dry fruits, eggs, and veggies
Free time
From 12:00 pm to 1:00 pm: OM Healing Meditation
From 1:00 pm to 2:30 pm: Healthy Detox Lunch. Self Service options available: veggie/vegan/lactose free/gluten-free
Free time (to read, relax or walk)
From 4:00 pm to 5:00 pm: Vinyasa Flow Yog
From 5:00 pm to 6:00 pm: Yoga Nidra Session (Guided Meditation)
Free time
From 7:00 pm to 8:00 pm: Wonderful soft dinner (with options available, such as veggie/vegan/lactose-free/gluten-free)
The next day/last day of Yoga Program: Transfer from Aldeia da Fonte to Pico airport (included)
** Drinks not included, except for water and lemonade.**
